goldendoodle playing frisbee at the beach

How Much Exercise Do Goldendoodles Need?

Understanding the Exercise Needs of Goldendoodles

How much exercise a Goldendoodle needs depends on their size and age first. Having been involved in breeding for more than twenty-five years, I’ve noticed that their exercise requirements vary as much as their unique personalities do. This is especially true when considering the different sizes available – from the smaller Micro Mini and Petites to the sturdier medium and standard varieties.

Diverse Exercise Requirements for Goldendoodles

Petite Goldendoodles: These Goldendoodles generally have an energy level that requires exercise and games or mental challenges to exhaust them. Things like puzzle toys can be great for them. Petites, due to their small size, can run and play indoors without needing a lot of space.

Mini Goldendoodles: Similar to their counterparts, mini Goldendoodles flourish with active  energy levels, and are willing to play fetch and run around with their owners wherever they go. Engaging them in games that stimulate both their body and mind is highly beneficial because of their intelligence. These dogs can be great for children because of their playful Goldendoodle attitude.

Medium Goldendoodles: Typically, they require longer periods of physical activity. A long walk or an energetic play session on a daily basis is ideal for maintaining their overall well-being.

Standard Goldendoodles: Need a large area to roam and have more physical activity. They like to walk and have a longer constitution compared to their counterparts.

Exercise for Goldendoodles encompasses not only health but also mental stimulation and emotional connection. Insufficient exercise can result in problems such as chewing, digging or excessive barking. It’s crucial to tailor their exercise regimen according to factors like size, age, and energy level.

mini goldendoodle jumping in air

Factors to Consider in Determining Exercise Needs:

Age: Puppies and younger dogs typically have more energy. May require shorter but more frequent exercise sessions compared to adult dogs.

Health: It’s important to take into account any health limitations. Exercising excessively can be just as detrimental as not getting exercise.

Personality: Each Goldendoodle has its own personality. Some may prefer a walk, while others might enjoy engaging in high-energy games.

To sum up, it is crucial to understand and cater to the exercise requirements of your Goldendoodle regardless of size. This not only ensures their well-being but also contributes to their overall development, making them well-rounded and content companions.

The Goldendoodle Exercise Chart Based on Size and Age

As a breeder, one of the resources I’ve utilized throughout the years is the Goldendoodle exercise chart. This chart serves as a guideline for owners in determining the amount of exercise time required for their dog based on its size and age. Here’s a simplified version of the chart to give you an idea;

Puppies (up to 12 months):

All sizes: exercise amounts are 5 minutes for every month in age.  Therefore, a two-month-old puppy should only have 10 minutes of structured exercise a day.  A five-month-old puppy should have no more than 25 minutes of leash walking, fetching, or other activities daily that may stress growing joints.  

Adults (over 12 months):

Mini/Petite: 30-60 minutes once or twice a day

Medium/Standard: 60-80 minutes, once or twice a day

Seniors (7 years and older):

Mini/Petite: 20-30 minutes once or twice a day

Medium/Standard: 30-40 minutes, twice a day

Understanding the Exercise Chart and Customizing Exercise Routine:

While the chart provides a guideline for exercise duration, it’s important to adjust it based on your dog’s specific needs. Some Goldendoodles may require less exercise than suggested in the chart while others may require more.

Adding Variety:

To keep your goldendoodle happy and engaged during exercise sessions, incorporate activities like walks, playtime, and mental stimulation.

Consistency Matters:

Regular exercise is vital for your dog’s well-being. Try your best to establish and maintain an exercise routine. Keep in mind that this chart is a starting point. It’s important to pay attention to how your Goldendoodle responds to exercise and make adjustments accordingly. Always consider their enthusiasm and energy levels. Never push them beyond their comfort level. It’s a good idea to consult with a vet, especially if your Goldendoodle has any health concerns that might affect their exercise routine.

goldendoodle fetching ball at the beach

Recommended Exercise Options for Goldendoodles:

Goldendoodles are known for being adaptable and versatile which makes them well suited for multiple types of exercises. As someone who breeds Goldendoodles, I’ve discovered that the key to keeping them healthy and happy lies in providing a mix of activities that address their mental and physical needs. Here are some great exercise options;

  1. Playing Fetch: This is a way to engage their retrieving instincts inherited from the Golden Retriever lineage. It offers both exercise and mental stimulation.
  2. Going on Long Walks; Regular extended walks are vital for Goldendoodles as they provide more than activity; they also offer opportunities for sensory enrichment and social interaction.
  3. Swimming; Many Goldendoodles enjoy swimming and have a fondness for water. It’s a low-impact exercise that’s gentle on their joints, making it suitable for older dogs.
  4. Agility Training; This type of training not only helps keep their body in shape but also provides mental stimulation.


Remember, these suggestions are meant as starting points. Feel free to tailor the exercises based on your Goldendoodle’s needs and preferences.

Agility courses can help improve the fitness and task the intelligence of dogs, therefore, covering both physical and mental exercise. To create a rounded exercise routine, it’s important to balance activities, like walking and fetching, with mental exercises such as training and puzzle toys. Make sure to consider the age appropriateness of the activities for puppies and senior dogs.

Remember, exercising with Goldendoodles is not only about keeping them fit; it’s also about building a strong bond with them and ensuring their mental and emotional well being. Paying attention to their preferences and observing how they respond to activities will help you create an exercise routine that fulfills their needs.

Consider Age-Appropriate Activities; Make sure the activities you choose are suitable for your dog’s age, especially when dealing with puppies or senior dogs.

Frequency and Duration; Aim to provide exercise that can suit your Goldendoodle’s energy level. Make adjustments based on your dog’s age, health, and energy level. Keep an eye out for signs of fatigue or overexertion.

In my experience raising Goldendoodles over the years, I’ve come to realize that exercise plays an important role in their well-being, going beyond just physical health. Regular and appropriate exercise has an impact on their health and behavior, helping them become well-adjusted and happy dogs.


goldendoodle playing tog of war game

Stimulating Their Minds:

Goldendoodles are creatures who thrive on challenges. Incorporating training sessions, puzzle toys, and interactive games into their exercise routines helps keep their minds sharp and engaged.

Improving Behavior:

Getting exercise can significantly reduce behavioral issues such as chewing, digging, or excessive barking. It provides an outlet for their energy in a way that leads to a peaceful home environment.

Boosting Emotional Well-being:

Exercise also acts as a stress reliever for Goldendoodles. It aids in reducing anxiety and building confidence in situations.

Deepening the Bond:

Spending time exercising with your Goldendoodle strengthens the bond between you and your furry companion. It fosters trust and understanding while enhancing your companionship.

Customizing Exercise for Needs:

It’s important to remember that each Goldendoodle is unique. Some may prefer walks, while others may enjoy vigorous activities. Paying attention to your dog’s preferences and limits is key to providing a balance of mental stimulation.

In summary, exercise plays a role in the development and happiness of Goldendoodles. As someone who breeds these dogs, I have witnessed the impact of a planned exercise routine on their health, behavior, and bond with their owners.


Goldendoodle Diet and Exercise 

The relationship between a Goldendoodle diet and exercise is crucial for their well-being. I have observed how a balanced diet combined with exercise can greatly influence their vitality.

Maintaining Energy with a Balanced Diet:

A nutritious diet is essential to provide the required energy for your Goldendoodles exercise regimen. Getting the balance of proteins, fats, and carbohydrates is fundamental in sustaining their activity levels.

Adapting Diet to Exercise Levels:

The dietary needs of your Goldendoodle may differ depending on how much they exercise. Active dogs may require higher calorie diets to meet their energy demands, while less active ones may need fewer calories to avoid gaining excess weight. 

In conclusion, finding the balance between diet and exercise is crucial for keeping your Goldendoodle healthy. By paying attention to their requirements and adapting their diet based on their exercise regimen, you can ensure that they remain happy, healthy, and full of energy.

two Goldendoodles running in the water at the beach

Overcoming Exercise Challenges for Your Goldendoodle:

As someone who has always had several Goldendoodles and a family, I understand that life sometimes makes it difficult to stick to a consistent exercise routine for your friend. However, there are ways to ensure your Goldendoodle remains active and healthy when time is limited or the weather isn’t cooperating.

Busy Schedules:

Plan: If your schedule is packed with activities, make sure to incorporate time for exercising your Goldendoodle into your routine. Remember, shorter sessions are better than none at all.

Family Involvement: Get the family involved in exercising your dog. It can be a fun and bonding experience for everyone while keeping your pup active.

Weather Challenges:

Indoor Activities: When the weather is unpleasant, it’s a good idea to have activities as alternatives. You can try playing hide and seek or even climbing stairs. Make sure you have gear for weather conditions, like coats for colder days and cooling vests for hotter days, so that your walks with your Goldendoodle are comfortable. If you’re short on time, consider dog daycares or professional dog walkers who can provide exercise and socialization for your friend. Interactive toys that encourage movement and mental stimulation are also appropriate options to help keep your Goldendoodle healthy in areas without a lot of space. The goal is to ensure they stay active and healthy when life gets busy or the weather isn’t ideal. With creativity and planning, you can overcome these challenges to give your dog the exercise they need.